Group Classes

Our Reformer and Pilates equipment group classes are kept small with a maximum of nine clients at Tanjong Pagar and ten at Orchard. You’ll be working out to a soundtrack that will either get your adrenaline pumping or help you centre yourself for a restorative session.

Basic I (Beginner Level - Reformer)

The class to start it all.

New to Reformer Pilates? Learn the foundations of Reformer Pilates in this class as we workout your core and get you strong. Train your full body muscle control, balance, coordination in this beginner-friendly class.

This is a Beginner Level class.
Prerequisite: None. This is a prerequisite for other classes. Attend any three Basic I or Basic II classes to join Level 1 classes.

*For clients new to Reformer: Attend a minimum of two Basic I classes

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Basic II (Beginner Level - Reformer)

The “i’m in between levels” class.

Ready to move on from BASIC I, but not quite ready for Level 1 classes yet? This class will help you gain a deeper understanding of Reformer Pilates, while further strengthening your body. We'll break down each movement in relation to essential Pilates principles, allowing you to focus on refining your form and technique. Boost your confidence before transitioning to Level 1 or revisit the basics as an experienced client.

This is a Beginner Level class.
Prerequisite: None. This is a prerequisite for other classes. If you have no Reformer experience, attend BASIC I first. Attend any three Basic I or Basic II classes to join Level 1 classes.

Sculpt (Level 1 - Reformer)

For that S-line body.

Did anyone say, Bubble Butt? Work at shaping that ass, arms and abs in this class as we help you get that toned body you’ve always wanted. Sculpt your body with exercises that will not only focus on strengthening your stability core muscles, but get your arms, legs and ass burning as well.

This is a Level 1 class.
Prerequisite: 3 to 5 x Basic I or Basic II classes

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Core + Align (Level 1 - Reformer)

Centre yourself.

Do you feel stronger on the left or right side of your body than the other? Work on realigning your body as we correct body imbalances caused by daily stresses or incorrect training. Train the core and increase your range of motion as we work to centre ourselves. Walk out of class feeling taller from lengthening exercises and movements.

This is a Level 1 class.
Prerequisite: 3 to 5 x Basic I or Basic II classes

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Sculpt Blast (Level 1 - Reformer)

Sculpt Heavy, Cardio light.

An avid fan of our Sculpt classes? You’re going to love this one. Enjoy the same full-body toning and strengthening workout with an added bit of conditioning. We’re making it dynamic, while keeping it cardio-light for a well-rounded and energising session that will leave you feeling sculpted and revitalised. While this is a low-impact class, it is not suitable for those with lower body injuries and pain. The jumpboard will be used in this class.

This is a Level 1 class.
Prerequisite: 3 to 5 x Basic I or Basic II classes

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Posture + Stretch (Level 1 - Reformer)

Look taller, feel better.

Loosen out the kinks in your shoulders, strengthen those back muscles and elongate your body in this gentle and not too sweaty Reformer class. We'll work on progressively improving our posture and alignment through a mixture of stretching and strengthening exercises.

If you're suffering from poor posture and tech neck (turtle neck) from long hours hunched over your computer, or just want to ensure your posture remains in tip top state, this class is for you!

This is a Level 1 class.
Prerequisite: 3 to 5 x Basic I or Basic II classes

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Energize (Level 1 - Reformer)

Wake up, get pumped.

Wake up and get pumped!☀️This early morning class will get you moving and ready to take on the day. You'll get the blood pumping on the Reformer with the added use of free weights and other props. Combine that with lengthening stretches and we'll have you feeling ready to take on whatever the day might throw at you. Energize is a 730am or 830am morning class.

This is a Level 1 class.
Prerequisite: 3 to 5 x Basic I or Basic II classes

Exclusive to Orchard

BOSU Pilates (Level 1 - Reformer)

Down to the Core.

Exclusive to Palais Renaissance, this class will incorporate both the BOSU ball and the Reformer in a core-challenging total body workout. Warm up and get the heart pumping with the BOSU, then strengthen and tone your arms and glutes 🍑 on the Reformer, before we head into a full-body segment utilising both the BOSU and our beloved Reformer. This class will engage all the right muscles as you work on your stability, while building strength and toning the body.

This is a Level 1 class.
Prerequisite: 3 to 5 x Basic I or Basic II classes

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Exclusive to Tanjong Pagar (Neil Road)

Tone (Level 1 - Springboard & Chair)

EXPAND YOUR PILATES WORLD

Tone up in this dynamic Springboard & Chair equipment class! This class fuses invigorating mat exercises with targeted chair and springboard work to ignite a slow muscle burn. Build endurance, stability, and balance while lengthening muscles for a taller, stronger, and beautifully balanced you. Reformer-free, but just as fun and challenging.

This is a Level 1 class.
Prerequisite: 3 to 5 x Basic I or Basic II classes

Strength (Level 2 - Reformer)

Get superhero strong.

We're taking it up a notch and bringing you a class designed to take your Pilates practice further with advanced repertoire and more. On top of your usual resistance work on the Reformer, we're adding booty bands and optional free weights to help build strength. Ideal for those looking to test their limits while pursuing precision and control.

This is a Level 2 class.
Prerequisite: 5 to 10 x Level 1 classes

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