10 weeks of contemporary Reformer repertoire. Every exercise and variation learned with intention.
1 MAY - 11 JULY 2026
THE PROGRAM
Know your practice.
Off Duty Edition is a 10-week program where we’ll learn contemporary Reformer repertoire, inspired by classical Pilates principles. Every exercise — its name, starting position, and purpose — taught in sequence.
A fun but challenging way to explore a new side to your practice.
The Program
6 classes per week across all locations. You should ideally attend one class from each phase. All phases of the program will be tested during the Assessment. Use your existing membership or class credits.
The Learning
Learn Reformer repertoire — the name, starting position, and purpose behind each movement. By the end you'll be able to execute the learned repertoire independently with more confidence in your knowledge of Reformer Pilates.
The Assessment
On 11 July, you’ll be assessed on the repertoire in a group, moving through the exercises learnt across the 10 weeks with no guidance. Every participant walks away with a Certificate of Completion and a gift from us. Congrats — you’ve made it!
To Join
We recommend starting from Week 1 for the full experience. If you join us at a later point, fret not — do your best to catch up. Complete at least 8 classes to be eligible for the group assessment. It's a great way to close out the program with a clear measure of where your practice stands.
Footwork
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The Hundred
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Rowing Series
*
Long Box
*
Horseback
*
Long Stretch
*
Stomach Massage
*
Snake & Twist
*
Corkscrew
*
Star
*
Single Thigh Stretch
*
Front Splits
*
Back Splits
*
Footwork * The Hundred * Rowing Series * Long Box * Horseback * Long Stretch * Stomach Massage * Snake & Twist * Corkscrew * Star * Single Thigh Stretch * Front Splits * Back Splits *
WHAT TO EXPECT
Five phases.
Ten weeks.
Each phase builds on the last — from foundational principles through to advanced movements.
WKS 1-2
Foundation
Core principles, foundational exercises, intention behind every movement.
WKS 3-4
Strength
Repertoire expands. Short Box, Long Box and Horseback introduced.
WKS 5-6
Coordination
Multiple movements working together like the Snake & Twist. This is where it gets interesting.
WKS 7-8
Endurance
Longer sequences, advanced movements. Your practice starts to show for itself.
WKS 9-10
Mastery
Full repertoire with confidence and flow. Everything leads to 11 July 2026.
SCHEDULE
6 classes a week.
All locations.
Starting 1 May 2026. Attend at least once a week. Use your existing membership or class credits.
QUESTIONS
Everything you need to know.
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A 10-week program learning the Reformer repertoire inspired by classical Pilates principles, with a contemporary focus. Designed to give you a clear, honest picture of where you are in your practice.
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If you want to learn Reformer repertoire in a structured manner — from the purpose of each exercise to how it fits into the bigger picture of Pilates — this is for you.
It allows your practice to grow within a framework and a goal to work towards. You'll know exactly where you stand, have a measure of your progress, and walk away with something real to show for the work you've put in.
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Do you ever feel like you’ve attended many classes, but are not sure where your practice is headed? Or perhaps you’re looking for a way to measure where you stand — this is for you.
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No, you don’t. Use your existing membership or class credits. Just register your interest so we can keep track of your progress.
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We have 6 classes per week across all locations. You need a minimum of 8 classes (ideally one per phase) to be eligible for the group assessment. Come as often as you can and just do your best!
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On 11 July 2026, at the Off Duty Birthday Event, we’ll hold group assessment sessions.
You will be asked to execute selected exercises from the learned repertoire without guidance. No stress, every participant will receive the Off Duty Edition Certificate of Completion and a gift from us. To really challenge yourself, aim for the highest certification result.
If you can't make it for the Group Assessment, that's okay. Keep showing up consistently throughout the 10 weeks.
REGISTRATION NOW CLOSED.