The right kind of work.

Time to work out

At Off Duty Pilates, we believe that working out shouldn’t actually feel like work. Step away from the bustle of life into a space where we dedicate ourselves to the right kind of work.


OUR METHOD

We’ve changed things up and added a punch to classical Reformer Pilates. No longer just an exercise for rehabilitative purposes, our fitness-oriented programs will get your heart pumping and your muscles burning with upbeat and energetic classes.

Off Duty is the first Pilates focused studio in Singapore to offer hybrid classes featuring the Reformer and TRX suspension trainers - the perfect combination (in our opinion!) to sculpting a strong and lean body.

 

Why Pilates?

 
Helps to  minimise injuries  while improving effectiveness of other workouts.

Helps to minimise injuries while improving effectiveness of other workouts.

Sculpt and shape a strong body  with resistance-based exercises.

Sculpt and shape a strong body with resistance-based exercises.

Build a strong core , which is the foundation for effective body full movement.

Build a strong core, which is the foundation for effective body full movement.

Perform daily activities with more ease as your  balance and coordination  improves.

Perform daily activities with more ease as your balance and coordination improves.

Reduce stress and anxiety  while improving energy levels.  Alleviate some chronic pain .

Reduce stress and anxiety while improving energy levels. Alleviate some chronic pain.

Build  longer and leaner muscles  giving you a  taller appearance .

Build longer and leaner muscles giving you a taller appearance.

 
 
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Team Off Duty

 

Our instructors have undergone hours of training in various areas of Pilates study. They’ve not only studied techniques, but how the body, spine and muscles work - which means that every class you take, you know your body will be taken care of. Click through for their full profiles.

 
 
 
Betsy

Betsy

Julie

Julie

Chermaine

Chermaine

 
 
Mira

Mira

Wina

Wina