The right kind of work.

Time to work out

At Off Duty Pilates, we believe that working out shouldn’t actually feel like work. Step away from the bustle of life into a space where we dedicate ourselves to the right kind of work.

OUR METHOD

We’ve changed things up and added a punch to classical Reformer Pilates. No longer just an exercise for rehabilitative purposes, our fitness-oriented programs will get your heart pumping and your muscles burning with upbeat and energetic classes, all while keeping a focus on building a strong foundation tied to our classical and contemporary Pilates roots.

Why Pilates?

Helps to minimise injuries while improving effectiveness of other workouts. — Helps to **minimise injuries** while improving effectiveness of other workouts.

Sculpt and shape a strong body with resistance-based exercises. — **Sculpt and shape a strong body** with resistance-based exercises.

Build a strong core, which is the foundation for effective body full movement. — **Build a strong core**, which is the foundation for effective body full movement.

Perform daily activities with more ease as your balance and coordination improves. — Perform daily activities with more ease as your **balance and coordination** improves.

Reduce stress and anxiety while improving energy levels. Alleviate some chronic pain. — **Reduce stress and anxiety** while improving energy levels. Alleviate some chronic pain.

Build longer and leaner muscles giving you a taller appearance. — Build **longer and leaner muscles** giving you a **taller appearance**.