Off Duty's Guide to Covid-19 Exposure

Updated 7 July 2022

As the Covid-19 situation is constantly changing, we will continue to update our Covid-19 guidelines and policies to suit the current situation at hand.

If you are / have been:

POSITIVE FOR COVID-19

If you have tested positive for Covid-19, regardless of whether you feel well or not:

  • Please refrain from attending class.

  • Email your positive ART test results or your MC to hello@offdutypilates.com.

  • Please ensure that your ART test result is dated and shown with any type of ID within the same picture. All sensitive information should be blocked out.

  • By default, your package will be frozen for 2 weeks. If you test negative and would like to return to class earlier, please email us.


IDENTIFIED AS A CLOSE CONTACT OF A COVID-19 POSITIVE INDIVIDUAL

  • Please monitor your health and refrain from attending class if you’re feeling fatigued, have a sore throat or any flu-like symptoms.

  • We would advise erring on the side of caution and refrain from attending class for 5 to 8 days from first contact. Please email in to hello@offdutypilates.com and we will freeze your package for 8 days.

  • If you are feeling well and would still like to attend class, please wear a mask throughout the group or private class to help limit any possible spread.


IF YOU ARE FEELING UNWELL AND NEED TO LATE CANCEL FROM A CLASS

If you are feeling unwell with Covid-19 / flu-like symptoms and need to late cancel:

  • As per our usual studio policy, we will require an MC stating that you were unfit to exercise for the day. 

  • Please email your MC to hello@offdutypilates.com.

  • If you have flu-like symptoms and will not be seeing a doctor, we will proceed to freeze your package for 10 days to err on the side of caution.

  • All requests for a return of class credit will be reviewed on a case-by-case basis. We gently urge clients to only appeal for the return of their class credit if their symptoms are similar to that of Covid-19.


IF YOU HAVE RECENTLY RETURNED FROM OVERSEAS

We will no longer require clients to refrain from attending classes for 8 days upon arrival into Singapore. As always, we advise clients to continue to monitor their health and refrain from attending class should they present any Covid-19 or flu-like symptoms.

RETURN OF CLASS CREDITS DUE TO COVID-19 VACCINATION SIDE-EFFECTS

  • Please note that all clients should avoid working out for up to 2 weeks from the date of their vaccination or booster shot. This is in line with the government’s directive.

  • After 1st and 2nd dose: refrain for 1 week
    After 3rd or any subsequent dose (booster): refrain for 2 weeks

  • As vaccinations are done on an appointment basis, please plan ahead and cancel out of classes or refrain from booking into class for 1 to 2 weeks from the date of your vaccination.

  • To freeze your package during this period, please email us at hello@offdutypilates.com with your vaccination booking / cert.

Please note that we will not return any class credits due to side effects if you had gotten your vaccination shot 1 to 2 weeks prior.

Off Duty Pilates