INSTRUCTOR
Melissa L.
Teaches at Neil Road and New Bahru
Get to know
Melissa
WHAT CAN CLIENTS EXPECT FROM YOUR CLASS?
A purposeful, layered sequence that builds confidence, with opportunities to challenge themselves along the way. I also like to mix things up to keep it fun.
WHAT IS YOUR APPROACH TO TEACHING PILATES?
I believe in moving with intention — each movement has its place and builds into a connected flow. I seek to meet each client where they are, helping them deepen their body awareness and work toward their goals with care.
WHAT’S SOMETHING YOU OFTEN EMPHASISE IN CLASS?
Understanding the why. When clients understand the intention behind a movement, they're better equipped to maintain good form.
WHAT’S A VALUE OR MINDSET YOU TRY TO LIVE BY?
Progress over perfection. I try to lead with compassion and remind myself that the path is rarely linear.
Certifications
Advanced Matwork
Intensive Mat-Plus™
Intensive Reformer
Intensive Cadillac
Intensive Stability Chair™
Intensive Barrels
Postural Analysis Review
Anatomy Review
STOTT Pilates®